Morning Tonic

Morning Tonic 💛 The choice of your morning drink can really shape your health and energy for the day. That’s why many wellness experts recommend switching to a ginger turmeric drink to boost your overall health. Both ginger and turmeric have garnered attention for their anti-cancer and anti-inflammatory benefits.  I enjoyed this nourishing breakfast alongside my newest little companion, Josephine the plant, who brought such calm, happy energy to my table this morning. 🌱 I love the "kick" from ginger's unique, spicy flavor and the way it can provide a quick energy boost and a warm, overall body feeling. My supercharged oatmeal bowl is made with sprouted oats, almond milk, blueberries, pumpkin seeds, ground flaxseeds, plain Greek yogurt, and a touch of fresh mint. Pure morning joy. 

Ingredients: 

2 cups filtered water 

1 tablespoon Apple Cider Vinegar

1-inch piece fresh turmeric root

1-inch piece fresh ginger root 

1/4 lemon with rind

 

 

Directions: 

 

1.     Combine all ingredients in a Vitamix or high-speed blender and blend until smooth.

2.     Once blended, stir in a pinch of freshly ground black pepper to enhance your body’s absorption of turmeric.