Gut-Healing Blueberry Smoothie

Gut-Healing Blueberry Smoothie 💙 Smoothies are one of the easiest (and tastiest!) ways to pack more fruits and veggies into your day. Blueberries, in particular, are true antioxidant powerhouses. Their rich blue-purple color comes from anthocyanins—potent compounds that help fight inflammation, repair cell damage, and support gut health by feeding beneficial bacteria.  Feeling grateful for this gut-healing smoothie and my beloved Fiddle Leaf Fig plant. There’s something so calming about being surrounded by nature. Our innate connection to plants—and the soothing hues of green—can actually trigger a physiological response that helps reduce stress and promote a sense of well-being.  Here’s to nourishing both body and soul.  

Gut-Healing Blueberry Smoothie 🫐

Ingredients: 

 

1 cup filtered water and/or coconut water 

¼ cup plain non-fat organic Greek Yogurt  

1 cup frozen blueberries 

½ cup peeled & chopped cucumber 

1 stalk celery 

½ green apple 

¼ avocado 

1 medjool date 

1 tablespoon hemp seeds 

¼ cup organic spouted oats 

 

Directions: 

 

1.     Blend all the smoothie ingredients in a Vitamix or high-speed blender and blend until smooth. 

2.     Top with blueberries, a drizzle of kefir, and fresh mint leaves.