Apple Cinnamon Oatmeal Bake

Apple Cinnamon Oatmeal Bake 🍎 Oatmeal is a true breakfast powerhouse. Packed with protein and fiber, it helps keep blood sugar steady while supporting heart health. Apples bring their own magic, offering fiber and antioxidants associated with a lower risk of chronic disease. Research even suggests that regular apple eaters may depend less on certain medications over time. Invite oats and apples into your breakfast club—your body will thank you.

                                           Breakfast Apple Cinnamon Oatmeal Bake

Ingredients:

 

1 ½ cups rolled oats or sprouted oats

¼ cup almond flour

1 tsp baking powder

1 ½ tsp cinnamon 

½ cup unsweetened applesauce 

1 egg 

1 cup almond milk 

1 tsp vanilla

1 apple, peeled and diced

¼ cup raisins 

Optional garnish: fresh mint leaves, fresh berries 

 

 

Directions: 

 

1.     Preheat the oven to 350°F (180°C).

2.      Combine all ingredients in a 9×13-inch baking dish or a round pie dish, mixing until evenly incorporated.

3.      Bake for 30 minutes, or until set.

4.      Garnish with fresh mint leaves and berries before serving.