Golden Spiced Cauliflower

Golden Spiced Cauliflower 💛 Golden Spiced Cauliflower is a nutrient-packed dish that’s incredibly easy to make—and absolutely delicious! Cauliflower is an important cancer fighting food that you want to get into your diet.  As part of the cruciferous family, it supports natural detoxification, strengthens your body's defenses against pathogens and pollutants, boosts immunity, helps prevent DNA damage, and is an excellent source of fiber, which aids healthy digestion.  Beyond its anti-cancer properties, cruciferous vegetables like cauliflower have been linked to better brain and eye health, reduced inflammation, and improved blood sugar control. Foods rich in antioxidants and protective plant compounds—such as cruciferous vegetables and spices like turmeric and curry—may help lower cancer risk and, in some cases, inhibit cancer cell growth.

  Golden Spiced Cauliflower 

Golden Spiced Cauliflower

Ingredients: 

1 tablespoon coconut oil 

1 head of cauliflower, cut into small florets

1/2 tablespoon turmeric 

1/2 tablespoon curry powder 

Freshly ground pepper and sea salt to taste  

Directions: 

1. Heat water or the coconut oil in a skillet over medium heat.  Add the cauliflower, turmeric, curry powder, salt and pepper to taste, and toss to coat.  Cook for about 5 minutes, until cauliflower starts to brown.  Reduce heat to medium-low, add a few tablespoons of water, and cover.  Simmer for another 5 minutes, until cauliflower is tender.  

2. Serve as a side dish or as a topping for salad, or in a Buddha bowl.