Ginger Turmeric Tea

Ginger Turmeric Tea 💛 Both turmeric and ginger offer tremendous health benefits, including boosting your immune system, reducing inflammation, and improving overall health. Turmeric, with its active compound curcumin, has potent antioxidant and anti-inflammatory properties, while ginger is known for its pain-relieving and digestive benefits. Whenever I have an upset stomach ginger turmeric tea is my go-to drink for easing stomach pain and discomfort. 

Ginger Turmeric Tea 

Ingredients: 

 

4 cups filtered water 

2- to 4-inch piece fresh ginger root, peeled and sliced

2- to 4-inch piece fresh turmeric root, peeled and sliced

Optional: cinnamon stick 

Optional Garnish: lemon slices, fresh mint leaves 

 

 

 

Directions: 

 

1. Boil 4 cups of filtered water with one cinnamon stick. Add the ginger and turmeric root.  Remove from heat and let steep for 10 minutes. 

2. Ladle or strain the tea into mugs and enjoy it warm or let the tea cool and store in a glass jar in the refrigerator. 

3.  Garnish with a slice of lemon and a few fresh mint leaves.