Hibiscus Iced Tea

Hibiscus Iced Tea ❤️  Tea is the world’s second most enjoyed beverage, and hibiscus tea stands out not only for its stunning color and floral aroma but also for its refreshing flavor and powerful health benefits. Research has shown that hibiscus is rich in antioxidant, anti-inflammatory, and anticancer properties. It may also support heart health by helping lower blood pressure and cholesterol, strengthen the immune system, and help regulate blood sugar. In addition, hibiscus contains natural antibacterial compounds, adding even more to its healing potential. This is the one tea I never drink warm—hibiscus is best served chilled over ice. I love it for its vibrant ruby color and refreshing taste, especially when paired with antioxidant-rich raspberries and detoxifying fresh mint leaves. 

 

Hibiscus Iced Tea

Ingredients:

1/4 cup dried hibiscus flowers 

4 cups filtered water 

Optional: fresh raspberries, fresh mint leaves 

  

Directions: 

1.    Place ¼ cup of dried hibiscus flowers in a glass pitcher.

2.   Pour in 4 cups of freshly boiled, filtered water and stir to combine.

3.   Refrigerate until the tea turns a vibrant red—about 20 minutes. For a deeper color and richer flavor, let it steep overnight

4.   Strain to remove the hibiscus petals. Serve the tea over ice-filled glasses. Sweeten to taste with honey or pure maple syrup, if desired. Garnish with fresh mint leaves and raspberries, then sip and enjoy the refreshing goodness!