Peanut Butter Banana Muffins

 Peanut Butter Banana Muffins 💛 Peanut butter banana muffins aren’t just delicious — they’re packed with nutrients that boosts energy, heart health, and overall well-being. When made with wholesome ingredients they become a truly nourishing treat. Pure, natural peanut butter — free of added sugar, salt, or oils — is a nutrient-dense source of plant-based protein, healthy fats, and powerful antioxidants. Bananas, gentle and healing, are rich in vitamins, minerals, and fiber that support digestion and cellular health. Together, they make a powerful pair— balancing blood sugar, fighting inflammation, and fueling your body with lasting energy. It’s a snack that fuels your body, supports your immune system, and helps protect your cells from oxidative stress — all important for long-term wellness and cancer prevention. And, of course, the irresistible harmony of sweet and salty flavors makes every bite instantly satisfying.

Peanut Butter Banana Muffins

Ingredients: 

3 large ripe bananas

1/2 cup natural, unsweetened peanut butter

3 tablespoons honey 

2 eggs

2 teaspoons vanilla extract 

1 1/4 cup oat flour

1 tablespoon baking powder 

1/4 teaspoon sea salt

Optional: pecans, chocolate chips (100% unsweetened dark chocolate chips or date sweetened chocolate chips)

Directions: 

1.  Preheat oven to 425 degrees. Line a muffin tin with 12 muffin cups. Set aside. 

2. Wish together dry ingredients: oat flour, baking powder, and salt. 

3.  In another bowl, whisk together wet ingredients: eggs, bananas, honey, and vanilla. 

4.  Pour the wet ingredients into the dry ingredients.  Stir until combined. Place in lined muffin tin and sprinkle each muffin top with a few chocolate chips.  

6.  Bake for 5 minutes at 425 degrees, then, without opening the oven door, turn the oven down to 350 degrees and bake for an additional 15 minutes.  Remove from oven and allow to cool before transferring to a wire rack to cool completely.