Herbal Chai Latte

 Herbal Chai Latte 🧡  One of my favorite moments of the day is enjoying my afternoon Herbal Chai Latte. The spices in this healing recipe offer powerful anti-inflammatory, anticancer, and immune-boosting benefits, while also supporting healthy digestion and easing an upset stomach. A simple cup of tea, but a whole lot of healing—for body and spirit. 

Herbal Chai Latte 

Ingredients 

2 cups filtered water 

1 cup unsweetened almond milk or coconut milk

2-inch piece ginger root 

2-inch piece turmeric root

¼ tsp ground cardamom 

¼ tsp ground cloves

1 cinnamon stick 

1 star anise whole

1 jujube date

Unsweetened cacao nibs 

Directions 

1. In a small saucepan, combine the water, milk, ginger, turmeric, cinnamon stick, cardamom, cloves, star anise, and jujube date. Whisk together over medium heat and bring to a gentle boil.

2. Reduce the heat to low and let it simmer for about 10 minutes, allowing the flavors to blend beautifully.

3. Strain into mugs and sprinkle with unsweetened cacao nibs. Don’t froget to add a pinch of black pepper to enhance your body’s absorptiopn of turmeric. Serve warm and enjoy!