Date Brownies

 Date Brownies 💜 These tasty brownies satisfy my deepest chocolate cravings while nourishing my body. Dates bring natural sweetness plus fiber for digestion, while cacao provides antioxidants that support heart and cellular health. Together, they make these brownies both indulgent and nourishing. Naturally sweet and versatile, dates make a wonderful snack and a delicious addition baked goods and desserts.

Date Brownies 

Ingredients:

•    10 Medjool dates, pitted
•    ¼ filtered water
•    ½ cup nut or seed butter
•    1 tbsp ground flaxseed
•    5 tbsp cacao powder
•    ½ tsp baking soda 
•    1 tsp vanilla extract
•    1 tsp balsamic vinegar
•    Dark chocolate chips (optional)

Directions: 

1.  Preheat the oven to 350°F. Line a baking pan with parchment paper.

2.  Soften fruit: If your dates are firm, soak in warm water for 5–10 minutes. 

3.  In a food processor combine dates and water and process into a paste. 

4.  Add nut or seed butter, flaxseed, cacao powder, baking soda, vanilla, and balsamic vinegar. 

5.  Pour the batter into the prepared baking dish and top with dark chocolate chips, if desired. 

6.  Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.